Drinking green tea has many health benefits. Green tea is the most consumed drink in the world after water, and for good reason.
If you want to know why green tea is very healthy, read on.
May Improve Brain Function
Green tea has been shown to improve brain function. One study showed that consuming green tea improved cognitive function and working memory. This is likely due to the caffeine and L-theanine present in green tea.
May Reduce the Risk of Alzheimer’s and Parkinson’s Disease
Alzheimer’s disease is a neurodegenerative disorder that causes dementia. Parkinson’s disease is a neurodegenerative disorder that causes tremors and difficulty walking. Studies have shown that green tea may reduce the risk of both of these diseases.
May Reduce the Risk of Cancer
Cancer is a disease caused by abnormal cell growth. Studies have shown that drinking green tea may reduce the risk of some types of cancer, including ovarian cancer, prostate cancer, and breast cancer.
Green tea is rich in antioxidants, which help to protect the body from damage caused by free radicals. Free radicals are molecules that can damage cells and contribute to the aging process. The antioxidants in green tea can help to protect the body from the harmful effects of free radicals.
Green tea has been shown to boost metabolism. This can help to promote weight loss and assist with weight management. Some of the ways that green tea can boost metabolism include:
- Increasing energy expenditure
- Reducing fat absorption
- Boosting the rate at which fat is burned
Lowers Cholesterol Levels
Green tea has been shown to lower cholesterol levels. High cholesterol levels can increase the risk of heart disease.
Protects Against Diabetes
Green tea has been shown to protect against diabetes. Diabetes
Improves Oral Health
Green tea can help to improve oral health. It has been shown to reduce the risk of tooth decay and plaque build-up. It may also help to whiten teeth.
Green tea has been shown to help protect the heart. It may reduce inflammation in arteries and lower blood pressure, reducing the risk of heart disease.
May Improve Skin Health
Green tea has been shown to improve skin health. It can reduce wrinkles and other signs of aging, and it can also help to protect the skin from sun damage.
Drinking green tea is a great way to improve your health and live longer. Green tea has been shown to have many positive effects, including improving brain function, reducing the risk of Alzheimer’s and Parkinson’s disease, lowering cholesterol levels, protecting against diabetes and tooth decay, helping with weight loss or maintenance, preventing sun damage, and wrinkles on the skin. The benefits of drinking green tea are numerous so just try it!