Feeling tired is a universal feeling. We’ve all been there. You’re trying to power through your work day or finish that last mile on the treadmill when you feel fatigue set it. You know that you need more energy, but you don’t want to resort to caffeine or energy drinks. Here are a few natural ways that you can increase your energy levels, so you can power through your day without any harsh side effects.

1. Eat breakfast – Start your day off right by fueling your body with nutritious food. Breakfast provides your body with the energy it needs to power through the morning hours. Eating a healthy breakfast will also help to regulate your blood sugar levels throughout the day, preventing those pesky mid-day crashes.

2. Get moving – A little bit of exercise can go a long way when it comes to increasing your energy levels. Taking a brisk walk or going for a light jog are great ways to get your heart rate up and get those endorphins flowing. Endorphins are known as “feel good” chemicals, and they can help to improve your overall mood and make you feel more alert and energized.

3. Drink plenty of water – It’s important to stay hydrated throughout the day in order to maintain optimal energy levels. When you’re even slightly dehydrated, it can make you feel tired and lethargic. Make sure to drink plenty of water throughout the day, especially if you’re engaging in any physical activity which could lead to increased sweating and water loss.

4. Avoid drinking alcohol – While it may seem like drinking alcohol gives you a much-needed boost of energy, that boost is only temporary and is quickly followed by a crash. Alcohol is also a diuretic, which means it will actually cause you to lose more water than you take in, leading to dehydration and further fatigue.

5. Get enough sleep – This one may seem like a no-brainer, but getting enough sleep is essential for maintaining high energy levels throughout the day. Most adults need between 7-9 hours of sleep every night in order to function at their best. If you find yourself struggling to get enough shut-eye, there are a few things you can try, such as cutting back on caffeine or establishing a bedtime routine that helps you relax before turning in for the night.

6. Limit sugary foods – Foods that are high in sugar may give you a quick burst of energy initially, but that boost will be short-lived and will eventually lead to an even bigger crash than before. When possible, opt for complex carbs instead of simple sugars as they will provide you with sustained energy throughout the day rather than just a quick fix that leaves you feeling worse later on.

7. Add some protein to your diet – Protein takes longer for your body to digest than other nutrients, which means it will help keep you fuller for longer and prevent those pesky mid-day hunger pangs that can lead to fatigue. Including lean meats, nuts, seeds, tofu, legumes, and dairy products in your diet is a great way to up your protein intake without having to consume large amounts of meat every single day.

8. CBG Flower – CBG, or cannabigerol, is a non-intoxicating cannabinoid that is found in hemp plants. Research suggests that CBG buds may help to improve energy levels and reduce fatigue. CBG works by interacting with the endocannabinoid system, which helps to regulate various functions in the body, including energy levels.